New Houston Podcasts on Caregiving, Recipes

Posted on 11/30/20 by George Bridges

The holidays can be a stressful time, and the coronavirus pandemic can heighten loneliness and create financial struggles for some people.

AARP_December-2020_James-Olstein_houston

AARP in Houston can help you have a happier and healthier holiday—mentally and physically.

Its Prepare to Care podcast will focus this month on what you can do to take proper care of yourself and loved ones you are assisting. Topics will include mental health, exercise and a nutritious diet.

In an episode to be posted Monday, Dec. 14, Alberto Almeida, M.D., a sports and family medicine specialist, will describe exercises that you and anyone you are caring for can do.

AARP will team up with the Houston Food Bank on Wednesday, Dec. 9, for an online presentation of healthy holiday recipes that contain less sugar and provide you with energy and nutrition. Managing calories is good for overall health and can prevent added holiday pounds, which may be tough to shed.

The holiday podcasts, as well as past editions on topics such as caregiving and personal finance, can be found at aarp.org/houston or wherever you download content (like the Apple Podcasts app). Spanish-language versions are available at aarp.org/sabesque.

Learn more about AARP in Houston at aarp.org/houston or email houston@aarp.org.


More from AARP in Houston

Upcoming AARP Events

View All AARP Events »


Find information about getting a COVID-19 vaccine in your state. CDC information is available at cdc.gov/coronavirus; additional AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.

AARP Member Card

Join or Renew Today

JOIN FOR JUST $16 A YEAR

  • Immediate access to your member benefits
  • Discounts on travel and everyday savings
  • Subscription to the award-winning AARP The Magazine
  • An ally on the issues that matter most to you in Houston
  • Free membership for your spouse or partner
JOIN NOW