New for 2021 - Movement for LIFE
As part of the AARP Missouri Moving It! online fitness series, AARP Missouri is partnering with fitness expert, Tyler Ferguson, to deliver our newest program Movement for LIFE.  This free program concluded on March 3rd but past classes are available on our YouTube channel.

This program combines elements of mobility, yoga and fitness classes. Participants will be taken through a series of exercises from head to toe to increase range of motion and create more awareness in the body. You will learn cues for safer workouts which will aid you in keeping your body free from injury while getting fit. 

Consult your doctor before starting a new exercise regimen.

To view past classes click HERE

Moving It! is just one program in the AARP Missouri series The Good Life with AARP. Find out about our other exciting offerings by clicking here