New for 2021 - Movement for LIFE
As part of the AARP Missouri Moving It! online fitness series, AARP Missouri is partnering with fitness expert, Tyler Ferguson, to deliver our newest program Movement for LIFE. This free program concluded on March 3rd but past classes are available on our YouTube channel.
This program combines elements of mobility, yoga and fitness classes. Participants will be taken through a series of exercises from head to toe to increase range of motion and create more awareness in the body. You will learn cues for safer workouts which will aid you in keeping your body free from injury while getting fit.
Consult your doctor before starting a new exercise regimen.
To view past classes click HERE
Monday, Mar 8, 2021 at 10:30am Central Time
Virtual - Zoom link will be provided
Tuesday, Mar 9, 2021 at 1:30pm Eastern Time
Wednesday, Mar 10, 2021 at 10:00am Central Time
Zoom (Link will be provided)
JOIN FOR JUST $16 A YEAR