New fitness series for the 50-plus available in-person and virtually - everywhere.
Active Aging: A Lifetime Journey for All
New collaboration offers four-week series blends personal growth and fitness for the 50-plus and available in-person and virtually - everywhere.
LEXINGTON, Ky. (March 4, 2024) AARP Kentucky is joining with the Lexington Senior Center and certified StrongerLife coaches to lead fitness program series designed specifically for those 50+. All levels are welcome for the free four-week fitness program available in-person and virtually. Dr. Dustin Jones, DPT (StrongerLife) will guide participants through essential components of physical health that are crucial for aging well. The 45-minute sessions aren't just lectures – they're interactive experiences designed to inform, empower, and have fun.
News - For Immediate Release
WHAT: A Guide to Fitness for the 50+
WHEN: Series launches Wednesday, March 6 at 2:00 p.m. EST
- Series continues: Every Wednesdays - March 6, 13, 20, and 27 (2:00 p.m. EST)
WHERE: Two options to join: In-Person at Lexington Senior Center (195 Life Lane, Lexington 40502) -Or- Register for online classes.
WHO: A community event open to everyone - at no cost.
- Online registration now open: https://events.aarp.org/KYFitness
- Media availability at Lexington Senior Center. Zoom feed available for media upon request.
About the Series: Many of us have been on a physical wellness journey at different points in our lives. These classes focus on those 50-plus and the importance of building and maintaining muscle strength in a “judgement free zone.” Develop a personal approach to fitness creates authentic engagement and connection in a real and meaningful way. The 45-minute sessions will be both educational and active, so be ready to move! Each session includes a mini workout with standing and seated options. Please consult your physician before beginning any new exercise regimen.
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