Moving It!

Posted on 12/17/20

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AARP Missouri's online fitness program Moving It!, part of The Good Life with AARP series has been a big hit and we are pleased to continue our offerings in 2021! See below what Moving It! has to offer and join in on the fun!







Moving It! Sweepstakes
Enter our 2021 Moving It with AARP Sweepstakes.  Once you complete the sweepstakes entry form, you will be entered to win a pair of 2 lb or 3 lb Hand Weights and a Fitness Mat. The drawings will take place once a month for three months - February 1, March 3 and April 7.  Once registered, you will be automatically entered for the Grand Prize Sweepstakes drawing for a Fitbit Versa. This will be drawn on May 3, 2021.  CLICK HERE to enter!

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New for 2021 - Movement for LIFE
AARP Missouri is partnering with fitness expert, Tyler Ferguson, to deliver our newest program Movement for LIFE.  This free online program concluded on March 3rd but be sure to watch the past classes at any time.

This program combines elements of mobility, yoga and fitness classes. Participants will be taken through a series of exercises from head to toe to increase range of motion and create more awareness in the body. You will learn cues for safer workouts which will aid you in keeping your body free from injury while getting fit. 

To view past classes click HERE

Forever Fit
AARP Missouri is once again partnering with the St. Louis Jewish Community Center to bring, Forever Fit, a specially designed fitness program for people aged 50+. This low-intensity aerobic class offers a great cardiovascular workout. It combines strength, endurance, joint stability, balance and flexibility. Forever Fit will be offered every Monday from 10:30 am - 11:15 am via Zoom beginning March 29th. This program was a big hit in 2020 and we are pleased to continue this in the new year. We hope you join us!

Once you register, you will receive the ZOOM link/information in your confirmation. To register click HERE.

To view past classes click HERE

Zumba Lite
Zumba Lite will take things down a notch from a traditional Zumba class but will still have you moving! Work out with low-intensity dance moves designed to get your heart rate up and boost your cardio endurance.

AARP Missouri has partnered with the St. Louis Jewish Community Center to deliver this program. Zumba Lite is offered every Monday from 10:30 am - 11:15 am via Zoom. Zumba Lite will end on March 22, 2021.

Once you register, you will receive the ZOOM link/information in your confirmation. Please join us! To register click HERE.

Unfortunately, due to current copyright issues we cannot offer recordings of the Zumba Lite classes at this time.

Yoga for All
Yoga for All is just that – Yoga for people of all experience levels and abilities.  This will be a Hatha style yoga class which emphasizes holding poses for long periods of time. It is made up of three main practices: body postures, breathing techniques, and meditation. Classes will end with a silent, relaxing meditation called Savasana.

March 10th – April 14th
Wednesdays at 10:00-10:45 am

Once you register, you will receive the ZOOM link/information in your confirmation. Please join us! To register click HERE.

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Tai Chi
AARP Missouri's Tai Chi program for people 50+ with the St. Louis Jewish Community Center is now available in "reruns".  Want to check out the workouts from last session?  Visit our YouTube channel to watch one or all of the programs. To view past classes click HERE

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Moving with Val
Moving with Val is a strength-based training program including cardio, dance, yoga, and Pilates with information on nutrition and relaxation.  Videos from each week are now available. Visit our YouTube channel to watch one or all of the programs. To view past classes click HERE


Get ready to get Moving It! and have some fun!

Note: Consult your doctor before starting a new exercise regimen.

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Want to know more about The Good Life with AARP? CLICK HERE and find out more!

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