Moving It!

Posted on 09/24/20


As part of The Good Life with AARP series, AARP Missouri is pleased to share with you an exciting new fitness series called Moving It!.  See below what Moving It! has to offer and join in on the fun!

Also, as part of celebrating Moving It!,  you may enter our sweepstakes to win a fitness related prize!

We will do one drawing per month for three months (October 28th, November 25th and December 23rd ) for the Adjustable Dumbbell Weight Pair, 5 in 1 Weight Options, Non-Slip Neoprene Handweights. That's 3 chances for you to win! Click here to enter.

You will then be automatically entered for a chance to win one of two Grand Prizes - a Fitbit Versa 3.  Winners of the Grand Prizes will be announced on December 23rd.

Forever Fit
Through this segment, we will be offering a new virtual program called Forever Fit. Forever Fit is a unique, specially, designed fitness program for people aged 50+. This is a low-intensity aerobic class offering a great cardiovascular workout. It combines strength, endurance, joint stability, balance and flexibility

AARP Missouri has partnered with the St. Louis Jewish Community Center to deliver this program. Forever Fit will run every Monday from 10:30 am - 11:15 am for 13 weeks via Zoom.  

Once you register, you will receive the ZOOM link/information in your confirmation. We can't wait for this program and hope that you will enjoy Forever Fit. To register click HERE.

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Tai Chi
AARP Missouri will be offering a Tai Chi program for people 50+ with the St. Louis Jewish Community Center. Tai Chi will run every Thursday* from 10:30 am - 11:15 am for 13 weeks via Zoom.   

*Please note that on November 24, December 22 and December 29 the classes will be moved from Thursday to Tuesday due to the holidays.

Following registration and before the program begins, you will receive the Zoom link/information.  To register click HERE.


Moving with Val
Moving with Val is a thirteen (13) week strength-based training program including cardio, dance, yoga, and Pilates with information on nutrition and relaxation.   

Moving with Val will run every Wednesday from 6:00pm - 6:45pm.   Join us Wednesdays on the AARP Missouri Facebook page or YouTube channel. Registration is not required.

Get ready to get Moving It! and have some fun!

Note: Consult your doctor before starting a new exercise regimen.

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Want to know more about The Good Life with AARP? CLICK HERE and find out more!

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