Mindful Mondays with AARP Texas

Go on a journey to self-care with a mindful lunch break.

Join Melissa, the founder of Caregiver Wellness Resources, for a Mindful Caregiver series focused on improving your quality of life, perseverance and ability to handle stressful situations.

Melissa will offer simple and easy-to-implement mindfulness tools and techniques you can use throughout the day. Her 30-plus years in the wellness industry and her understanding of the needs of caregivers ensures you will have the tools you need.

All classes start at noon Central Time. The series continues to May 6.

For event details and registration, visit the following links:

Jan. 29. https://events.aarp.org/TX-129-Mindful

Feb. 12. https://events.aarp.org/TX-212-Mindful

Feb. 26. https://events.aarp.org/TX-226-Mindful

March 11. https://events.aarp.org/TX-311-Mindful

March 25. https://events.aarp.org/TX-325-Mindful

April 8. https://events.aarp.org/TX-408-Mindful

April 22 https://events.aarp.org/TX-422-Mindful

May 6. https://events.aarp.org/TX-506-Mindful