Mindful Mondays: Caring for Your Body, Soul

Discover the pillars for well-being and practical, easy ways to implement techniques for balancing your care as you care for others. Melissa Smith, the founder of Caregiver Wellness Resources, an organization dedicated to the well-being of caregivers of Alzheimer's and other forms of dementia, will lead this series, and focus on how you can improve your quality of life, perseverance, and ability to handle stressful situations.

Smith will offer real-time mindfulness tools and techniques that are simple and easy to implement daily. Her background in the wellness industry for over 30 years, combined with her understanding of the needs of caregivers, will ensure you have the tools you need to care for a loved one and yourself.

Register for the Feb. 27 event here: https://events.aarp.org/TX-227-Caregiver

* Register for the March 13 event https://events.aarp.org/TX-313-Breathe

* Register for the March 27 event https://events.aarp.org/TX-327-Res

* Register for the April 10 event https://events.aarp.org/TX-410-Anti

* Register for the April 24 event https://events.aarp.org/TX-424-Create

* Register for the May 8 event https://events.aarp.org/TX-508-Cultivating