Join Us for Virtual Zumba Gold and Chair Yoga Classes!

Posted on 04/27/23

Online exercise at home with webcam

AARP NJ is helping you take simple, but meaningful, steps to support your well-being — and develop good habits for the future.

In our May classes on healthy living, you’ll have the opportunity to get active in the comfort of your home, while also learning movements that emphasize balance, strength and flexibility.

Join us on Wednesday, May 17 for virtual Zumba Gold at 12 p.m. or virtual chair yoga at 6 p.m. ET.

Zumba Gold - May 17 at 12 p.m.
A Zumba Gold instructor will lead you through a low-impact, modified version of the wildly popular, Latin-inspired Zumba dance workout. Participants will have fun moving to international and Latino rhythms while standing or following moves from their chair.

  • REGISTER for Zumba Gold on Wednesday, May 17 at 12 p.m.

Chair Yoga - May 17 at 6 p.m.
In this free, virtual class, a yoga instructor will lead you through postures while using a chair for support. This practice can help with balance, flexibility and strength.

  • REGISTER for chair yoga on Wednesday, May 17 at 6 p.m.

Once you register, you will be sent a confirmation email with a Zoom link to join.

Registration is required and space is limited, so please register today! You do not need to be an AARP member to participate.

This story is provided by AARP New Jersey. Visit the AARP New Jersey page for more news, events, and programs affecting retirement, health care, and more.

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