Join Us for Virtual Yoga & Brain Health Classes

Posted on 02/03/21

Fitness training online, senior woman at home with laptop

Join AARP New Jersey in a free online chair yoga and brain health education class on Wednesday, February 24 at 12 p.m. and/or a free online restorative (stretch) yoga and brain health education class on Wednesday, February 24 at 6 p.m.

You’ll have the opportunity to get active in the comfort of your home, while also learning about brain health.

Join Us for Chair Yoga and Brain Health Education!
February 24 from 12 p.m. - 1 p.m. ET
REGISTER

In this one-hour, virtual class, participants will learn about a brain-healthy lifestyle and receive steps and resources to support brain health.

Then, a yoga instructor will lead participants through postures while using a chair for support. The benefits of this practice include increased balance, flexibility, strength, and reduced stress.

Registration is required and space is limited, so please register today!

Join Us for Stretch Yoga and Brain Health Education!
February 24 from 6 p.m. - 7 p.m. ET
REGISTER

In this one-hour, virtual class, participants will learn about a brain-healthy lifestyle and receive steps and resources to support brain health.

Then, a yoga instructor will lead participants through a relaxing, slow-paced yoga class with deep stretching and breathing. All poses will be on the floor, either seated or lying down.

Registration is required and space is limited, so please register today!

Once you register, you will be sent a confirmation email with sign in details and a link to join the online Zoom meeting. 

You will need internet access for both virtual classes. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.

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This story is provided by AARP New Jersey. Visit the AARP New Jersey page for more news, events, and programs affecting retirement, health care, and more.

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