Join Us for Virtual Exercise and Brain Health Education Classes
Join AARP New Jersey for our next set of healthy living classes! On Wednesday, May 19, we will be hosting two free virtual exercise and brain health education classes.
Registration is required for each class and space is limited, so please register today! Once you register, you will be sent a confirmation email with sign in details and a link to join the online Zoom meeting.
Virtual Zumba Gold and Brain Health Education
Wednesday, May 19
12 – 1 p.m. EST
REGISTER
Join us for a Zumba Gold and brain health education class. Participants will learn about ways to support brain health. Then, a Zumba Gold instructor will lead participants through a low impact, easy-to-follow version of the Latin-inspired Zumba dance workout.
Virtual Tai Chi and Brain Health Education
Wednesday, May 19
6 – 7 p.m. EST
REGISTER
Join us for a Tai Chi and brain health education class. Participants will learn about ways to support brain health. Then, a Tai Chi instructor will lead participants through movements that emphasize balance, strength, and flexibility.
You will need internet access for both virtual classes. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.
