Join Us for Our Free Online Fitness Series

Posted on 03/10/21

During these critical times, it is important that we do what we can to seek healthy behaviors. We can help each other thrive … even amid quarantine and physical distancing which can contribute to feelings of social isolation. Healthy living means we take care of ourselves and practice brain health, exercise, and healthy eating.

That’s why we are bringing you tools, resources, expert advice, and fun fitness events. We are offering the following classes for a variety of exercises as well as skill level through June 2021.

Every Friday from 9:30 - 10:30 am ET. Register for class below.

Balance/Strength/Tone Fitness - April 16 - June 18

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Lisa Hart joined FtD2 in 2017 with 15+ years professional experience in a range of formats to include muscular strength training, balance and range of motion, senior fit spin, aqua, turbo kick, cardio circuit and chair yoga. Lisa has taught interactive movement to seniors with Parkinson's, dementia and Alzheimer's.

Every Friday from 9:30 - 10:30 am ET. Register for class below.

Hatha Yoga: Every Thursday Through May

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Hatha yoga is an alignment-based, full-body, active movement event, with standing, bending, reaching the floor, kneeling, sitting, and lying both prone and supine. Attendees should have a yoga or exercise mat, two foam blocks, sturdy blanket, strap or dishtowel. This class helps to increase strength through mobility, improve range of motion and endurance. Entry level yoga experience preferred, but not required.

Every Thursday from 6 -7 pm ET. Register for class below.

Chair Yoga: Every Monday Through May

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Chair yoga is conducted seated in a chair and standing, as the participant is able. Attendees need a straight chair (without wheels), a foam yoga block (or full roll of toilet paper), a folded sturdy blanket or bath towel, and a dish towel. This class helps to offset the body aches encountered with desk work, and to provide an accessible yoga class for bodies not able to easily get up from and down to the floor. No experience is necessary.

Every Monday from 9-10 am ET. Register for class below.

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Reminder all these sessions free and you don't have to be an AARP member to enjoy a class. Registration is required and link will be sent to you before the class and all classes will be hosted on Zoom.

Fitness Fridays Balance & Strength from 9:30 - 10:30 am EST

Chair Yoga Mondays from 9 - 10 am EST

    Hatha Yoga Thursdays from 6 - 7 pm EST

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    Click any of the videos below for some exercise shorts hosted by exercise our instructor and check back often for future classes.

    Click on image to select class.

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