Join Us for FREE, Virtual Zumba and Chair Yoga Classes this May!

Posted on 05/03/22

Rear View Of A Businessman Stretching His Arms

AARP NJ is helping you take simple, but meaningful, steps to support your mental well-being — and develop good habits for the future.

In this month’s healthy living classes, you’ll have the opportunity to get active in the comfort of your home, while also learning about ways to support brain health.

Join us on Wednesday, May 25 for virtual Zumba at 12 p.m. or chair yoga at 6 p.m. ET.

Once you register, you will be sent a confirmation email with a Zoom link to join.

Space is limited, so please register today! You do not need to be an AARP member to participate.

Zumba Gold
Wednesday, May 25
12 p.m. - 1 p.m. ET
A Zumba Gold instructor will lead you through a low impact, modified version of the wildly popular, Latin-inspired Zumba Dance Fitness workout. Participants will have fun moving to international and Latino rhythms while standing or following moves from their chair. Dance experience is not required. The moves in class are broken down in a slow and manageable manner, and choreography focuses on improving range of motion, coordination and balance. You’ll also learn more about AARP New Jersey and resources that support healthy living.

Chair Yoga
Wednesday, May 25
6 p.m. – 7 p.m. ET
In this FREE, virtual class, a yoga instructor will lead you through postures while using a chair for support. This practice can help with balance, flexibility and strength. You’ll also learn more about AARP New Jersey and resources that support healthy living.

This story is provided by AARP New Jersey. Visit the AARP New Jersey page for more news, events, and programs affecting retirement, health care, and more.

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