Get active and have fun while staying in the comfort of your home! AARP NJ is offering a series of FREE, virtual workout classes.
On July 15 at 10 a.m., join us for a virtual Tai Chi class. The instructor will lead participants through movements that emphasize balance, strength and flexibility.
On July 15 at 7 p.m., join us for a virtual gentle chair yoga class. A yoga instructor will lead participants through postures while using a chair for support.
Registration is required and space is limited, so please register today!
If you can’t make the Tai Chi or yoga classes, check out AARP’s online resources on Healthy Living by visiting www.aarp.org/Health and in Spanish at www.aarp.org/Salud. You can find short workout videos here.
This story is provided by AARP New Jersey. Visit the AARP New Jersey page for more news, events, and programs affecting retirement, health care, and more.
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