Join Us for Free, Virtual Yoga and Tai Chi Classes in December!
Get active and have fun while staying in the comfort of your home! AARP NJ is offering a series of FREE, virtual workout classes.
On Wednesday, December 16 at 12 p.m., join us for a virtual tai chi class. The instructor will lead participants through movements that emphasize balance, strength and flexibility. REGISTER HERE.
On Wednesday, December 16 at 6 p.m., join us for a virtual gentle chair yoga class. A yoga instructor will lead participants through postures while using a chair for support. REGISTER HERE.
Registration is required and space is limited, so please register today!
REGISTER:
If you can’t make the tai chi or yoga classes, check out AARP’s online resources on Healthy Living by visiting www.aarp.org/Health and in Spanish at www.aarp.org/Salud. You can find short workout videos here.
