The holiday season is a festive and joyful time, but for many, it can also bring added stress.
Take time to recharge during these one-hour yoga classes on Wednesday, Dec. 21 at 12 p.m. and 6 p.m. ET.
An instructor will lead you through movements that emphasize balance, strength, flexibility, posture, inner peace and aim to reduce stress. You'll also learn about AARP NJ and resources that support healthy living.
Registration is required and space is limited, so please register today! You do not need to be an AARP member to participate.
This story is provided by AARP New Jersey. Visit the AARP New Jersey page for more news, events, and programs affecting retirement, health care, and more.
Friday, Feb 10, 2023 at 8:00 p.m. Eastern Time
Monday, Feb 13, 2023 at 7:00 p.m. Eastern Time
Wednesday, Feb 15, 2023 at 12:00 p.m. Eastern Time
JOIN FOR JUST $16 A YEAR