Join us for a Weekly Virtual Yoga and Mindfulness Series!
AARP Pennsylvania is excited to collaborate with Open Up to offer a weekly virtual Yoga and Mindfulness every Thursday from January 19 through May 25, 2023.
These virtual classes will bring gentle movement and a sense of calm to your day. Open Up’s seasoned instructors will demonstrate how focused movement and yoga postures can improve flexibility as well as support growth in strength and mobility of the body and mind! Each session offers a toolkit of mindful practices to use off the mat and in daily life.
Attendees of all abilities and skill levels are welcome. Participation in all classes is not required – attend as many as you like!
Please register below for each individual session:
January
February
- Thursday, Feb 2, 2023 at 1:00 p.m. Eastern Time
- Thursday, Feb 9, 2023 at 1:00 p.m. Eastern Time
- Thursday, Feb 16, 2023 at 1:00 p.m. Eastern Time
- Thursday, Feb 23, 2023 at 1:00 p.m. Eastern Time
March
- Thursday, Mar 2, 2023 at 1:00 p.m. Eastern Time
- Thursday, Mar 9, 2023 at 1:00 p.m. Eastern Time
- Thursday, Mar 16, 2023 at 1:00 p.m. Eastern Time
- Thursday, Mar 23, 2023 at 1:00 p.m. Eastern Time
- Thursday, Mar 30, 2023 at 1:00 p.m. Eastern Time
April
- Thursday, April 6, 2023 at 1:00 p.m. Eastern Time
- Thursday, April 13, 2023 at 1:00 p.m. Eastern Time
- Thursday, April 20, 2023 at 1:00 p.m. Eastern Time
- Thursday, April 27, 2023 at 1:00 p.m. Eastern Time
May
- Thursday, May 4, 2023 at 1:00 p.m. Eastern Time
- Thursday, May 11, 2023 at 1:00 p.m. Eastern Time
- Thursday, May 18, 2023 at 1:00 p.m. Eastern Time
- Thursday, May 25, 2023 at 1:00 p.m. Eastern Time
June
- Thursday, June 1, 2023 at 1:00 p.m. Eastern Time
- Thursday, June 8, 2023 at 1:00 p.m. Eastern Time
- Thursday, June 15, 2023 at 1:00 p.m. Eastern Time
- Thursday, June 22, 2023 at 1:00 p.m. Eastern Time
- Thursday, June 29, 2023 at 1:00 p.m. Eastern Time
July
- Thursday, July 6, 2023 at 1:00 p.m. Eastern Time
- Thursday, July 13, 2023 at 1:00 p.m. Eastern Time
- Thursday, July 20, 2023 at 1:00 p.m. Eastern Time
- Thursday, July 27, 2023 at 1:00 p.m. Eastern Time
August
- Thursday, Aug 3, 2023 at 1:00 p.m. Eastern Time
- Thursday, Aug 10, 2023 at 1:00 p.m. Eastern Time
- Thursday, Aug 17, 2023 at 1:00 p.m. Eastern Time
- Thursday, Aug 24, 2023 at 1:00 p.m. Eastern Time
- Thursday, Aug 31, 2023 at 1:00 p.m. Eastern Time
September
- Thursday, Sept 7, 2023 at 1:00 p.m. Eastern Time
- Thursday, Sept 14, 2023 at 1:00 p.m. Eastern Time
- Thursday, Sept 21, 2023 at 1:00 p.m. Eastern Time
- Thursday, Sept 28, 2023 at 1:00 p.m. Eastern Time
October
- Thursday, Oct 5, 2023 at 1:00 p.m. Eastern Time
- Thursday, Oct 12, 2023 at 1:00 p.m. Eastern Time
- Thursday, Oct 19, 2023 at 1:00 p.m. Eastern Time
- Thursday, Oct 26, 2023 at 1:00 p.m. Eastern Time
November
- Thursday, Nov 2, 2023 at 1:00 p.m. Eastern Time
- Thursday, Nov 9, 2023 at 1:00 p.m. Eastern Time
- Thursday, Nov 16, 2023 at 1:00 p.m. Eastern Time
- Thursday, Nov 30, 2023 at 1:00 p.m. Eastern Time
December
“Open Up's mission is to teach mindfulness tools and movement practices that are inclusive and equitable for all,” says Open Up Cofounder Megan Sicheri. “It is important that all people have access to wellness practices and mindfulness tools that are integral to the wellbeing of individuals and their communities.
Fun is also important to us, so we will always leave room for levity and joy in each class!” Learn more about additional AARP Healthy Living resources and opportunities at www.aarp.org/health/healthy-living/.
