Join us for a Virtual Yoga and Mindfulness Series!
AARP Pennsylvania is excited to collaborate with Open Up Pittsburgh to present a virtual, four-part Yoga and Mindfulness for Relaxation series. These virtual classes will bring gentle movement and a sense of calm to your day.
Open Up’s seasoned instructors will demonstrate how focused movement and yoga postures can improve flexibility as well as support growth in strength and mobility of the body and mind! Each session offers a toolkit of mindful practices to use off the mat and in daily life. Attendees of all abilities and skill levels are welcome.
Participation in all four classes is not required – attend as many as you like! Please register below for each session:
- Breath and Movement - March 10, 2022 from 1:00-2:00pm Join us to explore how powerful breath is to our wellbeing and learn to pair breath with movement. Register Here: https://cvent.me/LbgX5G
- Gentle Yoga - March 31, 2022 from 1:00-2:00pm We will explore the postures of yoga. Register Here: https://cvent.me/m7bqEa
- Mindfulness and Movement - April 14, 2022 from 1:00-2:00pm We will move our bodies with yoga and learn tools for practicing mindfulness. Register Here: https://aarp.cventevents.com/a80amZ
- Yoga and Meditation - May 5, 2022 from 1:00-2:00pm We will practice a gentle yoga flow and meditation. All abilities are welcome. Register Here: https://cvent.me/l7olrg
“Open Up's mission is to teach mindfulness tools and movement practices that are inclusive and equitable for all,” says Open Up Cofounder Megan Sicheri. “It is important that all people have access to wellness practices and mindfulness tools that are integral to the wellbeing of individuals and their communities. Fun is also important to us, so we will always leave room for levity and joy in each class!”
Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs.
