January Yoga Sessions and Cooking with Chef Michelle
Join AARP Kentucky and yoga instructor Cathy as we stay healthy, limber and strong during the new year. Every Wednesday in January, Cathy will lead us in a 45-minute virtual, chair yoga session. Are you feeling stiff with this cooler weather? Then you won’t want to miss this!
What you need:
- Water bottle
- Comfy clothes that are easy to move in
- Sneakers
- Sturdy chair – no rocking chairs
- Computer or tablet to get on Zoom
Dates: Wednesday, January 6, 13, 20, 27
Time: 11:00-11:45 a.m. ET
Register to receive the Zoom link.
Then tune in January 13th for Cooking with Chef Michelle as she prepares turkey meatloaf with redskin mashed potatoes, and green beans with bacon and onions. By the end of the show, you will have a great lunch with possibly leftovers for dinner. Download the recipe, be sure to get all of the ingredients, and let’s get cooking. If you can’t attend the live event, register anyway. You will receive a link to watch the event once it is over.
Date: Wednesday, January 13
Time: 1:00-2:00 p.m. ET
Register to receive the list of ingredients and instructions for joining.
Both events will be coming to you live from the Thrive Center. These events are free, but you must register in advance.
