This session was previously recorded on Jan. 5, 2021.

Welcome 2021! The New Year symbolizes a fresh start for many people, turning the page on accumulated bad habits and resolving to leave them in the year behind.  

For some, this may mean setting health-inspired goals, such as losing weight, following a healthier diet, and establishing an exercise routine. Getting started is often easy, but sticking with it can pose more of a challenge.

During this conversation with Registered Dietician Nutritionist, Laurie Terwilliger, she shares some tips and tricks that anyone can realistically incorporate into their everyday lives.

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