This session was previously recorded on Jan. 5, 2021.
Welcome 2021! The New Year symbolizes a fresh start for many people, turning the page on accumulated bad habits and resolving to leave them in the year behind.
For some, this may mean setting health-inspired goals, such as losing weight, following a healthier diet, and establishing an exercise routine. Getting started is often easy, but sticking with it can pose more of a challenge.
During this conversation with Registered Dietician Nutritionist, Laurie Terwilliger, she shares some tips and tricks that anyone can realistically incorporate into their everyday lives.
Monday, Mar 1, 2021 at 1:30pm Eastern Time
Tuesday, Mar 2, 2021 at 10:00am Eastern Time
Wednesday, Mar 3, 2021 at 7:00pm Eastern Time
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