Handling stress as a caregiver

Trying to find a balance between work, school, friends, and family can be difficult. It can even be more challenging if you are a caregiver. For those unsung heroes, caring for a loved one can be an emotional rollercoaster that may affect your overall health.

In this edition of the AARP Prepare to Care podcast, host Charlene Hunter-James talks to Leticia Fallick about caregivers and stress. Leticia Fallick is a Licensed Professional Counselor who specializes in relationship issues, family conflicts, depression and more. She gives us tips on how to cope with stress, care for ourselves and much more.

Listen to the Prepare to Care Podcast: Handling stress as a caregiver

AARP in Houston is on a quest to find out what resources in Houston are most helpful to you and what we can do better to support caregivers in your community. Help us find out what matters to you most by filling out our survey about local resources.