Get to Know the Six Pillars of Brain Health
Worried you're losing it? Join the club. But with a few easy changes, you can take charge of your brain health.
Living an active life – by learning more, being social, staying fit, eating right, sleeping better, and managing stress – is our best bet for maintaining our brain health.
Join AARP NH’s free, interactive webinar on Feb. 10 at 2 pm. It’s never too late to take charge of your brain health! In this hour-long, interactive session you will learn about the six pillars of a brain-healthy lifestyle and how to incorporate changes in your life:
- Engaging Your Brain
- Being Social
- Ongoing Exercise
- Eating Right
- Restorative Sleep
- and Managing Stress
We'll share your brain-boosting activities and be inspired by others. This session is a good overview for anyone interested in improving their brain health and will provide you with actionable steps you can take along with resources to learn more.
This event is free but preregistration is required. Please click here: https://aarp.cvent.com/BrainHealth221
