Get moving with Tai Chi classes in English, Spanish

Posted on 11/30/20 by Evelin De La Rosa

We at AARP Texas know that taking care of your physical and mental health is essential for your well-being. Implementing exercise in your lifestyle is one way to achieve good health, and it is easier than you think. The best part is that you do not have you leave your home to get a good workout. AARP Texas offers free virtual events that will get you up and moving. If you are in the mood to try something new, join our virtual Tai Chi classes in English and Spanish.

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Our virtual Tai Chi classes are the perfect start to get your body moving. Tai chi is a graceful form of exercise that involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a gentle form of physical activity and stretching. Each posture flows into the next, ensuring your body is in constant motion. Tai chi also has low impact and puts minimal stress on muscles and joints. This makes it generally safe for all ages and fitness levels.

Since Tai Chi is a low-impact exercise, it may be especially suitable if you are an older adult who otherwise may not exercise. It can also bring a positive impact on your overall health. Tai Chi benefits include sleep enhancement, immune system improvement, lower blood pressure, improved joint pain, and much more.

Tai Chi classes in English

Tai Chi classes in Spanish

AARP Texas is committed to helping people take control of their health as they age by providing tools, resources, and information to entertain, inspire, educate, stimulate, engage, and activate. We strive to create an environment where our community can lead their healthiest lives possible in mind, body, and spirit.

Healthy living is about making small changes to your everyday routine. That is why AARP brings these free events to you to participate in the comfort of your home. We strive to improve your well-being in any way possible.

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Find information about getting a COVID-19 vaccine in your state. CDC information is available at cdc.gov/coronavirus; additional AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.

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