Get Active: Bootcamp, Ballet, Stretch, Dance & More!
Join us for Workout Mondays! Connect with AARP New York and IndoRican Dance and Fitness for a series of Balance Bootcamp and Ballet Fit virtual classes.
AARP members and guests could learn exercises that are utilized to strengthen and tone muscles while improving stability and coordination. Each one-hour class is meant to promote well-being and social interaction with other participants.
*Please consult your physician before starting any new exercise regimen. Ongoing class participation could reduce the risk of falling and enhance the potential for engagement in a wide range of activities.
1. Balance Bootcamp Series
In this series, work on exercises individually and in teams that could improve body balance, stability, and agility. This class concentrates on the neurological aspect of balance, as well as fine and gross motor skills.
*All virtual sessions are on Mondays from 1 – 2 p.m.
Registration Closed!
- Monday, May 6, 2024
- Monday, May 13, 2024
- Monday, May 20, 2024
2. Ballet Fit Series
Want to learn how you could create the ballet body aesthetic? In this series, work individually and in groups to practice ballet movements that could lengthen, strengthen, and tone your body and increase your heart rate.
*All virtual sessions are on Mondays from 1 – 2 p.m.
Registration Closed!
- Monday, June 3, 2024
- Monday, June 10, 2024
- Monday, June 17, 2024
- Monday, June 24, 2024
3. Stretch & Placement Series
This virtual exercise series focuses on stretching and aligning the skeletal system. We’ll work to gently align the skeletal system while also toning and elongating the muscles. Ongoing participation in such a workout can help reduce the risk of falling and enhance the potential for engagement in a wide range of activities.
*All virtual sessions are on Mondays from 1 – 2 p.m.
Registration Closed!
- Monday, July 1, 2024
- Monday, July 8, 2024
- Monday, July 15, 2024
- Monday, July 22, 2024
- Monday, July 29, 2024
4. Creative Movement
This class introduces a full-body warm-up, followed by a variety of movements with an emphasis on improvisation and exploration. This class could help reduce the risk of falling and enhance the potential for engagement in a wide range of activities. Please consult your physician before beginning any new exercise regimen.
*All virtual sessions are on Mondays from 1 – 2 p.m.
Registration Closed!
- Monday, August 5, 2024
- Monday, August 12, 2024
- Monday, August 19, 2024
- Monday, August 26, 2024
5. Jazz Dance
This virtual eight-part Jazz Dance class, which runs weekly through November 4th, will introduce a full-body warm-up, and introduce the roots, history, and movement styles as we explore new dance rhythms. In our virtual Jazz Dance series, we’ll work individually and in teams as we introduce the roots, history, and variety of movement styles while exploring new dance rhythms.
Please consult your physician before beginning any new exercise regimen.
- Monday, September 9, 2024
- Monday, September 16, 2024
- Monday, September 23, 2024
- Monday, September 30, 2024
Register: https://events.aarp.org/JazzDanceSep30
- Monday, October 7, 2024
Register: https://events.aarp.org/JazzDanceOct7 - Monday, October 21, 2024
Register: https://events.aarp.org/JazzDanceOct21
- Monday, October 28, 2024
Register: https://events.aarp.org/JazzDanceOct28 - Monday, November 4, 2024
Register: https://events.aarp.org/JazzDanceNov4
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