Highlighting Sacramento

Friday Jam Session

Posted on 09/20/23

Join our virtual Friday Jam Sessions and enjoy some music-making while learning about the pillars of brain health! These six pillars are lifestyle choices and activities - from eating right and managing stress to getting high-quality sleep - that support healthy brain function. We’ll also explore the connection between music and brain health and ways you can use music to enhance your daily life and well-being.

You're welcome to bring instruments, but no music experience or instruments are needed to participate. Jam sessions will be held on the first Friday of each month through March 2024.

November 3, noon - 1pm


Upcoming sessions - registration coming soon:

  • December 1, noon-1pm
  • January 5, noon-1pm
  • February 2, noon-1pm
  • March 1, noon-1pm
Senior man playing acoustic guitar for his wife at home

This story is provided by AARP California. Visit the AARP California page for more news, events, and programs affecting retirement, health care, and more.

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