AARP recognizes the importance of developing and maintaining healthy habits for individuals' mental and physical well-being, regardless of age. Adopting healthy habits related to sleep, stress management, healthy eating, brain health and exercise can
reduce the chance of age-related diseases and optimize cognitive health.
The AARP Oklahoma Healthy Habits Resource Kit includes;
To request a free Healthy Habits Kits please complete the following information.
AARP Oklahoma is here to help connect you with resources to start or continue your healthy habits. To access additional resources, please visit www.aarp.org/brainhealth or www.stayingsharp.org. to find recipes, articles, activities, games and much more.
This story is provided by AARP Oklahoma. Visit the AARP Oklahoma page for more news, events, and programs affecting retirement, health care, and more.
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