Forever Fit
Posted on 12/04/20
AARP Missouri is once again partnering with the St. Louis Jewish Community Center to bring, Forever Fit, a specially designed fitness program for people aged 50+. This low-intensity aerobics class offers a great cardiovascular workout. It combines strength, endurance, joint stability, balance and flexibility.
The next Forever Fit session begins on April 14th (every Thursday at 9:00am CST through June 2nd). CLICK HERE to register.
We hope you can join us!
To view past classes click CLICK HERE
Please consult your doctor before starting a new exercise regimen.
Want to know more about The Good Life with AARP? CLICK HERE and find out more!
