Exercise your Mind and Body with Us!
Join AARP New Jersey in a free online Zumba Gold and brain health education class on Wednesday, January 27 at 11 a.m. and/or a free online tai chi and brain health education class on Wednesday, January 27 at 6 p.m.
You’ll have the opportunity to get active in the comfort of your home, while also learning about ways to keep your brain sharp.
Join Us for Zumba Gold and Brain Health Education!
Wednesday, January 27 from 11AM - 12PM ET
REGISTER
In this one-hour, virtual class, participants will learn about maintaining a brain-healthy lifestyle and receive actionable steps and resources to improve brain health. Register here.
Then, a Zumba Gold instructor will lead participants through a low impact, modified, easy-to-follow version of the wildly popular, Latin-inspired Zumba Dance Fitness workout. Participants will have fun moving to international and Latino rhythms while standing or following moves from a chair.
Dance experience is not required. The moves in the class are broken down in a slow and manageable manner, and choreography focuses on improving range of motion, coordination and balance.
Registration is required and space is limited, so please register today!
Join Us for a Free, Virtual Tai Chi and Brain Health Education Class!
Wednesday, January 27 from 6PM - 7PM ET
REGISTER
In this one-hour, virtual class, participants will learn about maintaining a brain-healthy lifestyle and receive actionable steps and resources to improve brain health. Register here.
Then, a tai chi instructor will lead participants through movements that emphasize balance, strength, flexibility, posture, inner peace and reduced stress. The tai chi portion of class will start with Qi Gong exercises, which help the flow of chi energy to maintain a healthier body and mind. Participants will be guided through basic tai chi movements that they can practice on their own.
Registration is required and space is limited, so please register today!
Once you register, you will be sent a confirmation email with sign in details and a link to join the online Zoom meeting.
You will need internet access for both virtual classes. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.
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