Discover Two Exciting Exercise Opportunities in Lehigh Valley

AARP Pennsylvania is thrilled to present two fantastic exercise events in the Lehigh Valley that cater to all fitness levels. Whether you prefer engaging in a virtual exercise class or walking outdoors, these opportunities are perfect for you. Register now to join Moving with Milly and stay tuned for upcoming registration opportunities for Lehigh Valley Walks and take a step toward a healthier, happier lifestyle!

Moving with Milly
If you prefer to exercise indoors or want to add some variety to your fitness routine, AARP Pennsylvania has another great option for you. Moving with Milly is a free virtual exercise class that you can join from the comfort of your home. All you need is a chair, a computer, and a willingness to have fun!

Moving with Milly is led by AARP volunteer Milly Laible, who will guide you through a 45-minute, low-impact chair exercise routine that focuses on balance and strength. No matter what your fitness level or experience, you will be able to follow along and benefit from this class. You will also have a chance to interact with other participants and make new connections.

Moving with Milly is offered every Monday at 11 a.m. ET. Register for Moving with Milly now to secure your spot. Don't miss this chance to move, groove, and improve your health with Milly and AARP Pennsylvania!


Lehigh Valley Walks
Walking is one of the most powerful steps to live a healthier, happier life. AARP Pennsylvania is now giving you a chance to get the support you need to build a walking habit or pick up your pace. Lehigh Valley Walks is a free in-person walking program dedicated to helping you create and foster the healthy habit of walking.

If you’re new to walking for exercise, walking with others is a great way to get started and stay motivated. Discover beautiful walking routes throughout the Lehigh Valley led by AARP Volunteers.

The walks are designed for all levels and will accommodate different paces and distances. Lace up your sneakers and join us for an invigorating walk that promises fun and fitness!

Registration for Lehigh Valley Walks will open soon, so don't miss this opportunity to sign up for a rewarding and enjoyable walking experience. The walks will start in the fall of 2024, with sessions across the Lehigh Valley. Stay tuned for more details on how to register and where to meet.