Dance & Fitness with AARP New York!

Posted on 05/28/21 by Andre Hidalgo

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AARP New York along with BombaYo and IndoRican Dance is proud to present FREE and FUN virtual fitness classes this Summer!

AARP members and guests are welcome to explore and embrace interactive ways to create a healthy and balanced lifestyle through traditional music, dance, and fitness – all from the comfort of your home!

Share with a family or friend so they can join in on the fun! Registration is required to participate.

1. IndoRican Fitness - All events are at 1:00pm EDT:

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IndoRican Fitness will provide fitness classes meant to promote health and well-being - at all levels. Join us as we connect with other AARP members and the instructor for a 1-hour Zoom session that includes exercises around Stretch & Alignment, Cardio Fitness and Balance Bootcamp!

Balance Bootcamp - A fun class in which patrons work individually and in teams to improve body balance, stability and agility. Exercises are utilized to strengthen and tone muscles, while improving stability and coordination. Accompanying the Balance Bootcamp experience will be indigenous rhythms and movements, as well as popular Spanish songs and well-known classics.

Stretch and Alignment - This class is specifically designed to realign the skeletal system, while gently toning and elongating muscles. This class is complete with contemporary and Latin infused movements and music

Cardio Fit - This class combines stretching, weight work, cardio and mat work at a higher functioning pace. No rhythm? No problem! Become confident as you move to the beat of your own drummer with our variety of Latin music and instructional steps.

2. BombaYo Class - All events are at 1:00pm EDT. (REGISTRATION FOR THESE CLASSES ARE CLOSED)

BombaYo Dance

Bomba is a music and dance tradition from Puerto Rico. Each class is a 1-hour Zoom session to include a historical overview, background information, and fundamental elements around bomba’s origins. Participants will also learn the basic movements and how to introduce the improvisational steps!

We hope to connect with you virtually at one or all of these workshops!

Original Post: May 28, 2021 | Updated: August 30, 2021

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