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Chair Yoga in Concord

Posted on 08/01/19

Friends in exercise class

Enjoy the benefits of yoga and stretching while seated!

With chair yoga, you can clear your mind as you engage in postures that will relieve stiffness and improve alignment. Breathe, move, and stretch as you energize your whole body and completely de-stress!

Spend your lunch your with us on Wednesday, October 9 and find out how chair yoga can help you.

Here are the details:

Chair Yoga
Taught by Valerie Ferland, MS
Wednesday, October 9, 2019
Noon to 1:00 pm

Center for Health Promotion; 49 South Main Street; Concord

Cost: $5 per person for AARP members and their guests.

Preregister by calling Center for Health Promotion at 603 230 7300.

No experience is necessary. Just come dressed comfortably.

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