AARP Montana Offers Free Creative Movement Classes this Winter
Looking for a fun, free, indoor fitness option this winter? Look no further!
AARP Montana has collaborated with Cohesion Dance Project to offer a 12-week series of creative movement classes. Classes are scheduled on Tuesdays & Thursdays at 9 a.m. between January 21 and March 1, 2025.
"These classes are specially designed for participants age 50+ of all abilities," said Nancy Andersen, AARP Montana Director of Outreach. "Trained instructors will lead movement exercises including low-impact, modified movement options. This is a great way to begin or continue your fitness routine... and it's free!"
While AARP membership is not required, registration is required. Walk-in registrations will be allowed on site.
All classes are held at Cohesion Dance Studio, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
2025 Creative Movement Class Schedule & Registration Links:
January 21, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
👉 Register here: https://events.aarp.org/Cohesion1-21-25
January 23, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
👉 Register here: https://events.aarp.org/Cohesion1-23-25
January 28, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
👉 Register here: https://events.aarp.org/Cohesion1-28-25
February - March registrations coming soon!
