AARP Montana Offers Free Creative Movement Classes this Fall and Winter

Looking for a fun, free, indoor fitness option this fall and winter? Look no further!

AARP Montana has collaborated with Cohesion Dance Project to offer a 9-week series of creative movement classes. Classes are scheduled on Tuesdays & Thursdays at 9am from September 19 - November 16.

These classes are specially designed for participants age 50+ of all abilities. Trained instructors will lead movement exercises including low-impact, modified movement options.

This is a great way to begin or continue your fitness routine...and it's free! No AARP membership required.

Sept 19, 9am, Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
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September 21, 9am, Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
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September 26, 9am, Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
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September 28, 9am, Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
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October 3, 9am, Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
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October 5, 9am, Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
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October 10, 9am, Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
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October 12, 9am, Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
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October 17, 9am, Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
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October 19, 9am, Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
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October 24, 9am, Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
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October 26, 9am, Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
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October 31, 9am, Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
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November 2, 9am, Cohesion Dance Studio, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
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November 7, 9am, Cohesion Dance Studio, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
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November 9, 9am, Cohesion Dance Studio, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
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November 14, 9am, Cohesion Dance Studio, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
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November 16, 9am, Cohesion Dance Studio, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
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