AARP Events to Help You Get Better Sleep, Provide Caregiving Support and Maintain Brain Health

Posted on 02/28/24 by Priscilla Orpinela-Segura

Caring for your emotional and mental health is key to good health. AARP presents three events that will help you care for your overall wellbeing.

  • Tuesday, March 12 | 9 a.m. | Virtual – Good Sleep Means Good Health: Discover why sleep is important for our health and how to improve it. Hear from sleep expert and Stanford University professor, Dr. Erin Cassidy-Eagle, about sleep, nutrition and overall health. Register HERE.
  • Friday, March 15 | 12 p.m. | Virtual - Prepare to Care: Caring for a loved one is one of the most important roles you will play. Get a framework to help you during your caregiving journey, learn how to incorporate self-care and connect to resources. Register HERE.
  • Wednesday, March 27 | 11 a.m | Jona Goldrich Multipurpose Center (330 N. Fairfax Ave., Los Angeles, CA 90036) – Six Pillars of Brain Health: Did you know that learning, staying fit and eating healthy is helpful for our brain health? During this workshop, you’ll learn about brain-boosting tips, resources and more. Register HERE.

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