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Featured EventCreative Movement at Cohesion from AARP Montana
Join AARP Montana for a Creative Movement class at Cohesion Dance. Boost your fitness with this workout for people of all abilities. Have fun and get your dance on!
Tuesday, Jan 21, 2025 at 9:00 a.m. MT
In Person: Cohesion Dance Project, Helena, MT -
Featured EventCreative Movement at Cohesion from AARP Montana
Join AARP Montana for a Creative Movement class at Cohesion Dance. Boost your fitness with this workout for people of all abilities. Have fun and get your dance on!
Thursday, Jan 23, 2025 at 9:00 a.m. MTIn Person: Cohesion Dance Project, Helena, MT -
Featured EventCreative Movement at Cohesion from AARP Montana
Join AARP Montana for a Creative Movement class at Cohesion Dance. Boost your fitness with this workout for people of all abilities. Have fun and get your dance on!
Tuesday, Jan 28, 2025 at 9:00 a.m. MTIn Person: Cohesion Dance Project, Helena, MT -
Balanced Living: Active Balance Exercise Class
Our 45-minute virtual exercise class will help you get fit and gain strength as you work on improving your balance and flexibility.
Tuesday, Dec 31, 2024 at 9:00 a.m. MT
Online Event -
Mindful Movement Yoga Session
Start your morning with a home workout emphasizing mindful movement exercises and an awareness of what is going on in your body.
Tuesday, Dec 31, 2024 at 9:00 a.m. MTOnline Event -
Adaptive Yoga: Gain Flexibility & Strength
This online yoga class can help people of varied abilities gradually increase their strength, flexibility and mobility through a series of adaptive poses.
Wednesday, Jan 1, 2025 at 11:00 a.m. MTOnline Event -
Virtual Gentle Chair Yoga & Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to the body, soothe the mind and ease stress and anxiety.
Friday, Jan 3, 2025 at 6:30 a.m. MTOnline Event -
Friday Jam Sessions for Music and Brain Health
Explore how music can enhance daily life and offer potential brain health benefits in our weekly jam session – no music experience necessary!
Friday, Jan 3, 2025 at 1:00 p.m. MTOnline Event -
Tai Chi with Mitch for Relaxation and Strength
Master instructor Mitchell Menik will gently guide participants through eight forms of tai chi with a focus on relaxation, flexibility and strengthening.
Friday, Jan 3, 2025 at 4:00 p.m. MTOnline Event -
Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Jan 6, 2025 at 9:00 a.m. MTOnline Event -
Sit to Fit: Seated Exercises for All Levels
Build strength, improve flexibility and boost your cardiovascular health in this seated workout for all levels.
Monday, Jan 6, 2025 at 9:00 a.m. MTOnline Event -
Yoga Fusion Online Class, Every Other Monday
We’ll use light weights, gentle yoga postures, stretches and breathing techniques to help improve your sense of well-being.
Monday, Jan 6, 2025 at 9:00 a.m. MTOnline Event -
Flowstate Fitness with Nate Guadagni
Flowstate Fitness is a unique blend of ancient Qigong practices and modern functional fitness, designed to empower your vitality, balance and strength.
Monday, Jan 6, 2025 at 11:00 a.m. MTOnline Event -
Magical, Not Magic: Discover the Joy of Reiki
Learn about the practice of energy healing known as Reiki during this first “Tuesday Explorers” virtual class of the New Year.
Tuesday, Jan 7, 2025 at 1:00 p.m. MTOnline Event -
A Calming 10-Minute Virtual ‘Meditation Moment’
Spend a few quiet minutes in a guided meditation with AARP, cultivating a state of calm and relaxation and clearing your mind.
Wednesday, Jan 8, 2025 at 7:00 a.m. MTOnline Event
Featured Events for the Helena, MT Area
December 31, 2024
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New Pricing Coming in 2025.
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