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A Low-Impact Cardio & Strengthening Workout
Join us for a four-week series of low-impact cardio and strength-training classes that target two key facets of improved health.
Thursday, May 15, 2025 at 10:00 a.m. CT
Online Event -
Functional Fitness for Older Adults: Get Strong!
Build strength, balance and flexibility with exercises aimed at improving your function when going about daily activities.
Thursday, May 15, 2025 at 2:00 p.m. CTOnline Event -
Virtual Gentle Chair Yoga & Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to the body, soothe the mind and ease stress and anxiety.
Friday, May 16, 2025 at 7:30 a.m. CTOnline Event -
Fitness: A Virtual Hatha Yoga Class for All
Learn the basic principles of Hatha yoga and practice breathing and mindfulness from the comfort of home in this virtual four-week series.
Friday, May 16, 2025 at 10:00 a.m. CTOnline Event -
Beyond Camelot: Jacqueline Kennedy Onassis
Join the National First Ladies Library & Museum to explore the life of Jacqueline Kennedy Onassis and her profound impact beyond the shadows of Camelot.
Friday, May 16, 2025 at 11:00 a.m. CTOnline Event -
Plant Based Cooking with Chef Kim
Join chef Kim as she demonstrates how to make Creamy Wild Mushroom Pasta and get tips to help you eat more plant-based food.
Friday, May 16, 2025 at 11:00 a.m. CTOnline Event -
Author Dave Iverson on His Caregiving Journey
Author Dave Iverson shares highlights from ‘Winter Stars,’ an intimate and honest account of caregiving for his mother.
Friday, May 16, 2025 at 12:00 p.m. CTOnline Event -
Qigong with Nate: for Body, Mind and Spirit
This slow, flowing qigong workout reflects ancient Chinese techniques to cultivate energy and is aimed at enhancing physical, mental, and spiritual health.
Friday, May 16, 2025 at 12:00 p.m. CTOnline Event -
Fraud Watch Friday: Who’s Fighting Fraud?
When you report fraud, what happens next? We’ll look inside how the FBI and other government agencies go after criminals and how we can all help.
Friday, May 16, 2025 at 12:30 p.m. CTOnline Event -
Online Cooking with Chef Liz: Best Fruit Pie
Chef Liz Barbour will help you master the techniques needed to create a flawless fruit pie, including making a buttery, flaky pie crust.
Friday, May 16, 2025 at 1:00 p.m. CTOnline Event -
Tai Chi with Mitch for Relaxation and Strength
Master instructor Mitchell Menik will gently guide participants through eight forms of tai chi with a focus on relaxation, flexibility and strengthening.
Friday, May 16, 2025 at 5:00 p.m. CTOnline Event -
Functional Fitness with Basic Body Movements
Get moving with this four-week functional fitness series that will engage your core, challenge your balance and work your entire body.
Monday, May 19, 2025 at 8:00 a.m. CTOnline Event -
Balance & Mobility Class: Gain Stability
Join this 45-minute virtual exercise class for beginners to work on your balance, stability and agility, and help reduce your risk of falling.
Monday, May 19, 2025 at 10:00 a.m. CTOnline Event -
Get Fit Exercise Class for All Levels
Our beginner-friendly workout will incorporate a variety of exercises to boost your cardiovascular health, increase strength and improve flexibility.
Monday, May 19, 2025 at 10:00 a.m. CTOnline Event -
Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, May 19, 2025 at 10:00 a.m. CTOnline Event
May 15, 2025
May 16, 2025
May 19, 2025
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