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Healthy Living in Lubec, ME
Events, News and Resources to Help You Stay Healthy and Active in Lubec, ME
AARP Events SnapshotSM
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Featured Event
Healthy Living Events
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Functional Fitness with Basic Body Movements
Get moving with this four-week functional fitness series that will engage your core, challenge your balance and work your entire body.
Monday, Apr 28, 2025 at 9:00 a.m. ET
Online Event -
Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Apr 28, 2025 at 11:00 a.m. ETOnline Event -
Yoga Fusion Online Class, Every Other Monday
We’ll use light weights, gentle yoga postures, stretches and breathing techniques to help improve your sense of well-being.
Monday, Apr 28, 2025 at 11:00 a.m. ETOnline Event
Find great ways to be active in your community!
Search AARP's interactive map to discover nearby fitness centers, walking trails and more to help you stay active and healthy.
Healthy Living News
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Wellness Classes For YOU!
Each week, we focus on you through gentle morning yoga and meditation classes. We hope to give you the (virtual) space to center your mind and body so that you’re ready to tackle everything life… -
Resources to Fight Social Isolation Plus Our Free Maine Family Caregiver Resource Guide
Even in the best of times, social isolation is a significant problem. In Maine, over 135,000 people 50 and older live alone and are at higher risk of social isolation. Download our free resources… -
AARP Fitness Parks Make it Fun and Easy to Exercise and Connect Your Community
We all know that getting outside and moving has benefits, especially for those aged 50 and older. From improving heart, bone and brain health to reducing stress, improving sleep, and combatting…
Healthy Living Videos
Healthy Living Resources
AARP Staying Sharp
Did you know research shows lifestyle behaviors may have a significant impact on brain health? Explore Staying Sharp and learn about healthy habits to help support brain health as you age.
Workout Videos, Tips and Advice to Stay Fit
Get moving with workout videos from fitness experts like Denise Austin, Kathy Smith, Lorraine Ladish and more, plus find tips and tricks to help guide you on your fitness journey.
Wellness
What you need to know about fitness, food, mindfulness, happiness and living a healthy life.
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