Are you interested in trying yoga but have no idea where to start? Have you wondered how to use props to support your practice? Join us for an inntroduction to the practice of yoga, focused on developing clear and safe alignment in foundational poses.
Whether you're a new or long-time AARP volunteer, or if you aspire to volunteer with AARP, we invite you to join us for one of the upcoming Volunteer Recognition events in either Bismarck or Fargo.
Fear of falling is a real concern as we age. As you age you may notice changes happening that affect your balance: vision, loss of muscle strength and joint pain or joint replacements.