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Healthy Living in Lehi, UT
Events, News and Resources to Help You Stay Healthy and Active in Lehi, UT
AARP Events SnapshotSM
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Featured Event
Healthy Living Events
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Functional Fitness with Basic Body Movements
Get moving with this four-week functional fitness series that will engage your core, challenge your balance and work your entire body.
Monday, Apr 28, 2025 at 7:00 a.m. MT
Online Event -
Maximizing Daily Movements for Back Pain Relief
The final class of our Mindful Movement series will focus on strength and mobility — and on maximizing daily movements for back pain relief.
Monday, Apr 28, 2025 at 8:00 a.m. MTOnline Event -
Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Apr 28, 2025 at 9:00 a.m. MTOnline Event
Find great ways to be active in your community!
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Healthy Living News
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Dispelling Myths of the Aging Brain
Getting older can negatively affect the brain and how it functions. However, there is considerable research to show that you can make changes in your daily life to offset some of these… -
AARP Utah Virtual Resource Center
This is your one-stop shop for community resources in Utah!… -
Walking Into 2025 With Small Changes
Many people start the new year off with New Year's resolutions. But if you're anything like me, you break them, early and often.…
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AARP Staying Sharp
Did you know research shows lifestyle behaviors may have a significant impact on brain health? Explore Staying Sharp and learn about healthy habits to help support brain health as you age.
Workout Videos, Tips and Advice to Stay Fit
Get moving with workout videos from fitness experts like Denise Austin, Kathy Smith, Lorraine Ladish and more, plus find tips and tricks to help guide you on your fitness journey.
Wellness
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