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Functional Fitness with Basic Body Movements
Get moving with some Monday morning motivational exercises.
Monday, Dec 9, 2024 at 6:00 a.m. PT
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CarFit Virtual Workshop: Let's Talk – Vehicle Safety and Comfort
Monday, Dec 9, 2024 at 8:00 a.m. PTOnline Event -
Fraud Fighting Fraudlettes: Spotting Holiday Scams
Join Teresa Jones and Courtney Hedderman as they provide tips on how to protect yourself and your family from holiday scams.
Monday, Dec 9, 2024 at 8:00 a.m. PTOnline Event -
Moving with Milly: Chair Exercises for Improved Mobility
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Dec 9, 2024 at 8:00 a.m. PTOnline Event -
Online Class: Enhance Your Workout With Yoga Fusion
Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.
Monday, Dec 9, 2024 at 8:00 a.m. PTOnline Event -
Mindful Movement for Healthy Aging
Try this mindful workout if you are looking for new ways to improve your health.
Monday, Dec 9, 2024 at 9:00 a.m. PTOnline Event -
Virtual Fitness at Home: Barre Fusion with Shauni Hawkins
Unlock the benefits of barre fusion with this six-week series to improve endurance, strength, balance and posture.
Monday, Dec 9, 2024 at 9:15 a.m. PTOnline Event -
Dynamic Grandparenting: Making Holidays Memorable
Grandparents are invited to join this session to learn how to incorporate legacy-sharing strategies into family holiday planning.
Monday, Dec 9, 2024 at 10:30 a.m. PTOnline Event -
Aging and Driving: ‘We Need to Talk’ Virtual Seminar
Find out how you can assess an older driver’s skills and have those difficult conversations about when it’s time to limit or stop driving.
Monday, Dec 9, 2024 at 12:00 p.m. PTOnline Event -
Virtual Fitness Class: Strengthen Your Bones
Learn exercises that can help increase bone density and protect against osteoporosis while improving balance and flexibility.
Monday, Dec 9, 2024 at 3:00 p.m. PTOnline Event -
Exercise Class: Try Low-Impact Kickboxing
This fun workout combines cardio exercises, martial arts and strength training.
Tuesday, Dec 10, 2024 at 6:00 a.m. PTOnline Event -
Fitness: Get a Low-Impact Mindful Movement Workout
Start your morning with a home workout emphasizing mindful movement exercises and an awareness of what is going on in your body.
Tuesday, Dec 10, 2024 at 8:00 a.m. PTOnline Event -
Fraud Talk Tuesday: How to Avoid Real Estate Scams
From scams in apartment rentals to mortgage relief, we’ll explore real estate scams to look out for, how to avoid them and what to do if you’ve been targeted.
Tuesday, Dec 10, 2024 at 9:00 a.m. PTOnline Event -
Mobility Exercises for Balance, Stability and Flexibility
We’ll talk about how important it is to maintain mobility as we age and how mobility exercises targeting balance and flexibility can help.
Tuesday, Dec 10, 2024 at 9:00 a.m. PTOnline Event -
Tea & Coffee Tuesdays: Taking Care of Pets as You Age
Get tips and strategies for taking care of your fur family as you age, as well as recommendations on caring for an aging pet.
Tuesday, Dec 10, 2024 at 9:00 a.m. PTOnline Event
December 9, 2024
December 10, 2024
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