'Nia Moving to Heal’ Home Workout
This entry-level online Nia class fuses dance with moves from martial arts for a mind/body workout that fosters a sense… Read more »
Tuesday, Jan 14, 2025 at 10:00 a.m. CT 
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Tuesday, Jan 14, 2025 at 10:00 a.m. CT Online Event
'Nia Moving to Heal’ Home Workout
Tuesday, Jan 21, 2025 at 10:00 a.m. CT
'Nia Moving to Heal’ Home Workout
Tuesday, Jan 28, 2025 at 10:00 a.m. CT
Virtual Gentle Chair Yoga & Guided Breathing
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Friday, Jan 3, 2025 at 7:30 a.m. CT
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