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Healthy Living in Java, VA
Events, News and Resources to Help You Stay Healthy and Active in Java, VA
AARP Events SnapshotSM
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Healthy Living Events
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Tips for Stress-Free Senior Moves
Join our workshop to discover strategies that make moving seniors easier and more organized.
Wednesday, Dec 10, 2025 at 1:00 p.m. ET
Hybrid Event: Mazawey Education and Support Center and Zoom -
Gentle Chair Yoga With Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to your body, soothe your mind and ease stress and anxiety.
Friday, Dec 5, 2025 at 8:30 a.m. ETOnline Event -
Gain Strength and Flexibility With Hatha Yoga
Learn the basic principles of slow and gentle Hatha yoga during our six-week virtual series. We’ll practice breathing and mindfulness, too.
Friday, Dec 5, 2025 at 11:00 a.m. ETOnline Event
Find great ways to be active in your community!
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Healthy Living News
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Social Connection: An Essential Medicine for Health and Longevity
Social connection is as powerful as medicine. AARP Virginia’s recent webinar shared simple ways to build stronger ties and boost health.… -
AARP Virginia State Director Jim Dau on Governor Glenn Youngkin’s Executive Order Strengthening Oversight of Virginia's Nursing Homes
AARP Virginia commends Governor Youngkin’s new nursing home oversight measures, aimed at improving care quality, transparency, and safety for residents and their families.… -
Promoting Brain Health By Decluttering At Home
AARP Virginia webinar explored tips for reducing clutter and how doing so could contribute to brain health.…
Healthy Living Videos
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AARP Staying Sharp
Did you know research shows lifestyle behaviors may have a significant impact on brain health? Explore Staying Sharp and learn about healthy habits to help support brain health as you age.
Workout Videos, Tips and Advice to Stay Fit
Get moving with workout videos from fitness experts like Denise Austin, Kathy Smith, Lorraine Ladish and more, plus find tips and tricks to help guide you on your fitness journey.
Wellness
What you need to know about fitness, food, mindfulness, happiness and living a healthy life.
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