Wednesday, Oct 28, 2020 at 4:30pm
Instructed by Debbie Daugherty. Combines deep relaxing breathing and a variety of physical postures and meditation. Improves flexibility, stretches muscles, exercises joints, and builds muscle strength improving balance and stability. Increases circulation, releases muscle tension bringing peace and relaxation to body and mind. Classes are for adults, featuring both mat and standing exercises. Modifications are made to accommodate students' levels of ability.
Contact Information: 314-525-4895
Time: 4:30 PM - 5:30 PM and 5:45 PM - 6:45 PM
Thursday, Oct 1, 2020 at 12:00pm Central Time
Thursday, Oct 1, 2020 at 7:00pm Eastern Time
Live Online Video Event
Thursday, Oct 1, 2020 at 7:30pm Eastern Time