Yoga - Wednesday

Wednesday, Oct 28, 2020 at 4:30pm

Body, Mind, Spirit Center at Mercy South
12700 Southfork Rd., Suite 240
Saint Louis, MO 63128

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

Instructed by Debbie Daugherty. Combines deep relaxing breathing and a variety of physical postures and meditation. Improves flexibility, stretches muscles, exercises joints, and builds muscle strength improving balance and stability. Increases circulation, releases muscle tension bringing peace and relaxation to body and mind. Classes are for adults, featuring both mat and standing exercises. Modifications are made to accommodate students' levels of ability.

Contact Information: 314-525-4895

Time: 4:30 PM - 5:30 PM and 5:45 PM - 6:45 PM

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You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.