Thursday, Mar 19, 2020 at 5:30pm
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Slow movement poses creating focus, balance and relaxation. Retention of poses helps with osteoporosis by doing weight bearing poses strengthening bones. Breathing techniques create circulation to the entire body and reduces pain and discomfort in muscles, tendons and joints.
Appropriate for all skill and fitness levels. Appropriate for women who want to take a prenatal yoga class.
The Health Motion Institute is located between Target and Alton Square Mall
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