Yoga Series Thursdays

Thursday, Mar 5, 2020 at 5:30pm

Health Motion Institute
226 Regional Drive
Alton, IL 62002

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Slow movement poses creating focus, balance and relaxation. Retention of poses helps with osteoporosis by doing weight bearing poses strengthening bones. Breathing techniques create circulation to the entire body and reduces pain and discomfort in muscles, tendons and joints.
Appropriate for all skill and fitness levels. Appropriate for women who want to take a prenatal yoga class.

The Health Motion Institute is located between Target and Alton Square Mall

This event listing provided for the Alton community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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