Yoga Series Saturdays

Saturday, Mar 14, 2020 at 8:00am

Health Motion Institute
226 Regional Drive
Alton, IL 62002

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

Slow movement poses creating focus, balance and relaxation. Retention of poses helps with osteoporosis by doing weight bearing poses strengthening bones. Breathing techniques create circulation to the entire body and reduces pain and discomfort in muscles, tendons and joints.
Appropriate for all skill and fitness levels. Appropriate for women who want to take a prenatal yoga class.

The Health Motion Institute is located between Target and Alton Square Mall

This event listing provided for the Alton community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus.

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