Tuesday, Oct 15, 2019 at 5:30pm
Condition your body, build lean mass and improve bone density as you move through an innovative sequence blending core training, yoga, pilates, isometrics and resistance work. This class incorporates free weights (optional) and offers levels for both seasoned practioners and newcombers.
Thursday, Oct 24, 2019 at 5:00pm
Parkland School District
Friday, Nov 1, 2019 at 1:00pm
Thursday, Nov 7, 2019 at 1:00pm
JOIN FOR JUST $16 A YEAR