Monday, May 24, 2021 at 3:45pm
The art of Non-Doing. It is the state of conscious deep sleep. The body sleeps but the mind stays awake, alert and aware. Yoga Nidra works to bring balance, harmony, and ease to the body/mind system on many levels such as; releasing tensions, disentangles thoughts, retires balance to the nervous system, reduces stress, strengthens the immune system, increases the healing response…and more.
Monday, Apr 26, 2021 at 1:00pm Eastern Time
Monday, Apr 26, 2021 at 4:00pm Eastern Time
Monday, Apr 26, 2021 at 7:00pm Eastern Time
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