Monday, Nov 18, 2019 at 8:30am
Open Level Yoga practice to help enhance your strength, flexability, balance, relaxation and mindfulness with 75 minutes of practice.
this is a a seven (8) week session. Open Level meaning all are welcome and choices will be offerend for you to safely practice yoga and be challenged to your abilities.
Please wear comfortable clothing, bring your yoga matt and props if you own them (2 blocks, strap, blanket and eye bag). If you do not own mat and props we will have extra to provide you
Please see your instructor for specific concerns.
Tuesday, Nov 19, 2019 at 8:00am
Collinsville Sr Ctr
Wednesday, Nov 20, 2019 at 10:00am
Main Street Community Center
Thursday, Nov 21, 2019 at 1:30pm
JOIN FOR JUST $16 A YEAR