Monday, Dec 7, 2020 at 4:45pm
Instructed by Debbie Daugherty. Combines deep relaxing breathing and a variety of physical postures and meditation. Improves flexibility, stretches muscles, exercises joints, and builds muscle strength improving balance and stability. Increases circulation, releases muscle tension bringing peace and relaxation to body and mind. Classes are for adults, featuring both mat and standing exercises. Modifications are made to accommodate students' levels of ability.
Contact Information: 314-525-4895
Monday, Sep 21, 2020 at 1:00pm Eastern Time
Tuesday, Sep 22, 2020 at 10:00am Central Time
Tuesday, Sep 22, 2020 at 5:00pm Central Time
AARP Missouri Facebook and YouTube Channel