Wednesday, May 8, 2019 at 11:30am
Combat Veterans and/or their significant others are welcome to attend this beginner's yoga class taught by a level one certified yoga instructor and Vet Center counselor. The class focuses on breathing, stretching, and releasing tension. This slower pace class offers a gentle flow which aids in the release of muscles. Meditation and restorative yoga poses are included in each class for centering and calming the nervous system. Chair yoga is also included with easy poses for modification if needed. To sign up for an upcoming yoga class, please contact Brandon Gregory or Audrey Lutz at (304) 291-4303.
JOIN FOR JUST $16 A YEAR